Are you unknowingly making your pain worse? Discover common pitfalls in chronic pain management.
Are you a candidate for regenerative and integrative therapies to reverse your chronic pain?
Curious whether your current pain management strategy is the most appropriate for your situation?
Take this short quiz to find out!
HERE'S WHAT MOST PEOPLE DON'T KNOW...
While acute pain protects us from harm and that’s what it’s for (e.g. your body telling you to take your hand out of the fire), chronic pain is an entirely different beast. It isn’t always a sign that something’s wrong with a part of the body or that we should stop what we’re doing. It is part of an overprotective nervous and immune system and this should make us look wider for a different set of causes. The good news is we can unlearn and retrain it and calm down the hypersensitive system by addressing and treating those root causes.
There is this assumption that scans will show the pain source and that ageing will result in worsening pain. That’s not true at all! There are numerous lifestyle medicine and integrative approaches that have shown significant effectiveness in treating pain. These methods address underlying aspects that impact whole person health, offering more than just temporary relief but aiming for long-term healing and restoration of function. It's important to explore these options, as they can open doors to improved mobility and pain reduction that traditional methods might not offer.
A prevalent misconception is that strong medications and surgery are the only viable treatments for debilitating pain. However, this overlooks the effectiveness of so many non-surgical ways to treat and overcome chronic pain. These innovative methods, focusing on healing and restoring the nervous and immune system function, offer effective relief without the need for invasive procedures – which is why so many of our patients partner with our team of specialists.
Prof. Deepak Ravindran is a multi-award-winning Oxford-trained NHS Consultant in Pain, MSK and Lifestyle Medicine. He completed his Fellowship from University College London (UCL) and has over 20 years of experience in Pain Management. He adopts a trauma informed ‘upstreamist’ approach to pain practice and has helped set up the award-winning NHS community pain service in Berkshire (IPASS) in 2015 and the Berkshire Longcovid Integrated Service (BLIS) in 2020.
He is a keen pain science educator and works with many organisations and social media to raise awareness of the latest pain science and innovative treatment strategies. He lectures nationally and internationally on issues in Longcovid, Integrative Pain Medicine and Trauma informed practice. He serves as the Deputy Editor of E-Pain Platform at Health Education England. He presently serves as Director of Lifestyle Medicine for Central Reading PCN and Integrative Pain Care for Synthesis Clinic at Berkshire. He is an active physician researcher and a Honorary Professor at Teesside University and Senior Visiting Fellow at Reading University. He is the CMO for the digital rehabilitation platform, Boutros Bear, which focuses on supporting a patient in navigating the journey through chronic conditions such as chronic pain, cancer rehabilitation and menopause.
He is the author of the Amazon Best Seller “The Pain Free Mindset”. This book helps in understanding all the recent advances around pain management in a trauma informed integrative manner. He brings that integrative holistic approach to the bedside in caring and providing a personalised plan for his patients. He realised that going upstream and looking for underlying causes of illness and root causes is the medicine for the 21st century.
Helping people live a more balanced & healthier life isn't just our job, it's our passion! We take our commitment to lifelong, optimal health + wellness very seriously... incorporating the latest scientific advances and dedicated to the very best care possible.
We focus on giving you the care you need, not the care sanctioned by health insurance – which is why our programs include longer appointment times, more communication, more advanced testing and guidance on lifestyle factors that can truly make or break your health.
We like to think of ourselves as your trusted partner towards a healthier, more resilient life – supporting you every step of the way, because we know what's possible when you have the right guide by your side!
If you haven't found the answers you've been looking for with traditional medicine and still feel unheard, you are in the right place! We're excited to make you our next success story, so let's take the first step with the quiz :)
DON'T WAIT IF YOU'RE...
"Can’t say enough about Dr. Lastname and his exceptional team. I just completed a year as a practice member and I feel fantastic. I have learned so much about healthy eating and continue to get compliments on how great I look and my positive energy. While the weight loss has been slow, about 30 pounds over the past year, my clothes fit so much better and I love how trim my waist feels!! What’s more is that my energy is finally back and now I can work out on a regular basis without feeling wiped out after".
Amanda T.
Peoría, IL
"Several years ago, my primary physician recommended Dr. Lastname for a problem I was having. I've been back for various ailments over the years; each of which is met with a focused approach resulting in the desired result. Add in great conversation and a genuine caring attitude - truly a winning combination. I have recommended him many times to my friends."
Kimberly L.
Chicago, IL
"Dr. Lastname is incredibly kind and always goes the extra mile in all aspects. He was there to support me whenever I needed it as well. He is incredibly knowledgeable and has helped me resolve a lot of my health issues, especially my hormonal imbalance. I highly recommend him if you are ready to improve your quality of life."
Jasmine R.
Chicago, IL